Plainfield (815) 439-1188 15724 S. Rt 59 Unit 100
Bolingbrook (630) 226-9860 215 Remington Blvd., Suite A2

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What Can I Do to Prevent Foot Ulcers?

If you are someone who has health issues that leave you susceptible to foot ulcers, such as diabetes, atherosclerosis, or neuropathy, it is important to understand how you can prevent these painful and often debilitating wounds from developing.

Check Your Feet Every Day

People with diabetes often experience peripheral neuropathy, where the nerves in the feet become damaged and they don’t sense pain like they should. When this happens, the only way to know if a sore is forming on your foot is to inspect your feet daily.

If you notice cracks in the skin, calluses, or areas where rubbing is occurring, contact your doctor promptly. If your vision is poor, ask a family member or caregiver to help you examine your feet, and use a mirror if necessary to inspect your heels and soles.

Practice Proper Foot Hygiene

For anyone who has diabetes, or other health issues that might cause reduced circulation or neuropathy, it’s extremely important to practice proper hygiene. This includes washing your feet every day with warm water and mild soap, then thoroughly drying them – paying special attention to the spaces between the toes. Trim your toenails straight across and file them carefully with an emery board to prevent ingrown toenails.

If you have calluses or corns, ask your foot doctor about how to care for them. Always, wear shoes that fit correctly, and soft, absorbent socks. Prior to putting your shoes on each day, check inside of them for rough areas and foreign objects, and change your socks immediately if they become wet or sweaty.

When to See Your Foot Doctor Near Plainfield

For individuals who are at risk of developing ulcers on their feet, it’s a good idea to see your foot doctor near Plainfield for regular check-ups as well as anytime you notice something unusual on the surface of your foot. If you have questions about foot ulcers or any other problem with your feet, please contact us for more information.

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Two Convenient Locations

Plainfield

15724 S. Rt 59 Unit 100

Plainfield, IL 60544

815-439-1188 phone

815-439-2453 fax

Illinois Podiatric Medical Association

Bolingbrook

215 Remington Blvd., Suite A2

Bolingbrook, IL 60440

630-226-9860 phone

815-439-2453 fax

American Podiatric Medical Association