Plainfield (815) 439-1188 15724 S. Rt 59 Unit 100
Bolingbrook (630) 226-9860 215 Remington Blvd., Suite A2

an appointmentclick here


Schedule Your Appointment with Foot Doctor

an appointmentclick here

One of the most common causes of pain in the foot or ankle is tendonitis. Tendons are very strong, cord-like structures that anchor the muscles of the ankle, foot, and leg to the bone. Tendonitis is any inflammation of a tendon. This condition usually causes pain with activity that tends to diminish with rest – only to return again.

Achilles tendonitis, peroneal tendonitis, posterior tibial tendonitis, flexor tendonitis, and extensor tendonitis are the most common types of foot and ankle tendonitis. Ceasing exercise that irritates the foot and ankle and other self-care measures are usually sufficient to heal these injuries over the course of a few weeks. However, there are times when the pain just won’t go away, and you’ll need to consult with a podiatrist near Joliet.

How Does Tendonitis Form?

The most common cause of tendonitis is overuse and repetitive motion. The tendon can be overstretched, possibly with some minor tearing, or simply inflamed from repetitive movements. Tendonitis often occurs when there is an increase in activity – including something as simple as walking, or as strenuous as participating in highly-competitive sports.

Tendonitis can also be caused by:

  • Abnormal foot structure, such as high arches or flat feet
  • Foot and ankle injuries caused by sudden motions like jumping
  • Chronic trauma caused by the foot rubbing against a shoe
  • Inflammatory conditions such as gout, rheumatoid arthritis, and spondyloarthropathy


The classic symptoms of tendonitis include pain during activity or when the affected tendon is stretched. Occasionally the pain will be accompanied by swelling. The affected area may be painful to the touch and especially uncomfortable when you first start an activity. This discomfort is often relieved by rest. Your ankle and foot may become stiff when you suffer from tendonitis.


Easing off of activity early for treatment can help prevent the issue from getting worse. When you first notice symptoms of tendonitis, the best thing to do is follow the R.I.C.E. protocol (Rest, Ice, Compression, Elevation). Anti-inflammatory medicine like ibuprofen can also be taken to decrease swelling and pain.

Seeking Medical Attention

If the pain and swelling worsen, occur while at rest, or are not relieved with home care, it is best to reach out to a qualified podiatrist near Joliet. He or she will take your history and may order X-rays or an MRI. A torn tendon may require surgery and at the very least will need to be immobilized using a boot or a cast.


The body is often able to heal tendonitis with no more intervention than rest. It usually takes weeks to months, and your doctor may give you a walking boot to keep your foot immobilized. You may also be directed to have no weight bearing on the affected foot, and you are likely to have nonsteroidal anti-inflammatory drugs prescribed. Recommended home treatment may include alternating heat and cold, stretching, and icing. You may be referred for physical therapy as well.

Preventing Tendonitis

One of the best ways to avoid the pain of tendonitis is to perform stretching exercises before activity. Wearing appropriate shoes will also help. Lastly, when you start any new sport or activity, increase the intensity and length of time gradually. Pain is a signal that you are overdoing it. If the pain continues, reach out to our experienced team at suburban foot and ankle to prevent complications that could sideline you for months.

Questions? Contact Us Today

Two Convenient Locations


15724 S. Rt 59 Unit 100

Plainfield, IL 60544

815-439-1188 phone

815-439-2453 fax

Illinois Podiatric Medical Association


215 Remington Blvd., Suite A2

Bolingbrook, IL 60440

630-226-9860 phone

815-439-2453 fax

American Podiatric Medical Association