Plainfield (815) 439-1188 15724 S. Rt 59 Unit 100
Bolingbrook (630) 226-9860 215 Remington Blvd., Suite A2

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Chronic Ankle Sprains

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If you’re in ankle pain in Joliet because you suffer from chronic ankle sprains, it can be very frustrating to figure out how to prevent further sprains or at least mitigate the pain and recover faster. Whatever the case may be for your ankle pain in Joliet Suburban Foot and Ankle Associates is here to make it better.

Towards that end, we’ll help you understand chronic ankle sprains better. That way, you’ll have a better idea of how to deal with the pain, prevent future sprains, and more.

Ankle Sprains Usually Lead to More Ankle Sprains

The unfortunate reality is that once you’ve sprained your ankle, you’re much more likely to have ankle injuries in the future. But don’t despair, just because that’s true doesn’t mean one or two ankle sprains means you’re doomed to suffer ankle pain in Joliet for the rest of your days.

There are steps you can take to reduce the recurrence of ankle sprains and mitigate the effects of chronic ankle sprains.

Preventing Further Ankle Sprains

Since one ankle sprain makes you more likely to experience further ankle sprains, you should take certain precautions to keep your risk to a minimum. To the extent that it’s possible, you should avoid spending too much time walking on surfaces that are not even such as cobblestones. If you must walk on uneven surfaces, make sure you’re wearing appropriate footwear to lessen the chance that you’ll injure your ankle again.

Also, though many people, even those with ankle pain in Joliet might not know it, you can actually strengthen your ankles. However, before you start any workout program to help strengthen the stability of your ankles, you should consult with your doctor. And you’ll definitely want to avoid any strenuous ankle exercises before your recovery is complete.

Pain Relief for Chronic Ankle Sprains

For many people, chronic ankle pain is made worse by the fact that they refuse to stop walking or standing on their sprained ankle. If you have a sprained ankle, give it the proper time that it needs to heal and you’ll spend a lot less time in pain. This is simple advice but many patients still make the mistake of spending time on their feet when they don’t really have to.

If you suffer from multiple ankle sprains, you should see a doctor for treatment. They can suggest treatment options and help you decide if surgery is necessary.

Questions? Contact Us Today

Two Convenient Locations


15724 S. Rt 59 Unit 100

Plainfield, IL 60544

815-439-1188 phone

815-439-2453 fax

Illinois Podiatric Medical Association


215 Remington Blvd., Suite A2

Bolingbrook, IL 60440

630-226-9860 phone

815-439-2453 fax

American Podiatric Medical Association