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If there has been anything “good” to come out of the COVID-19 pandemic, this crisis has made tens of millions of Americans more keenly aware of their health and concerned about ways to protect and promote their future good health . As it turns out, one of the simplest ways to promote good health lies […]

Any number of things can put a damper on your summer fun. Things like sunburn, strained muscles, skinned knees, or a sprained ankle, to name just a few. To this list of summertime fun spoilers you might also add plantar warts, a problem that may not be that familiar to many of you. Familiar or […]

Many of us love to get our exercise through running. Unfortunately, a common injury that often accompanies running is shin splints. Here, we’ll try to explain what shin splints are, as well explaining how you might prevent and treat them. What are shin splints? When we refer to shin splints, we’re talking about pain that […]

Summer is rapidly approaching, and while most of us are looking forward to the warmer weather and lots of outdoor activities, summer presents its share of hazards for your feet. Here are four tips we would like to pass on to help you keep your feet in tip-top shape during the coming summer months. 1. […]

Spring is on the horizon, and you may be thinking of renewing or starting an exercise program. If you’re looking forward to spring and summer exercise, it’s essential to have the right shoes to avoid foot and ankle problems. Unfortunately, a lot of people think all you need is a fairly decent pair of running […]