Plainfield (815) 439-1188 15724 S. Rt 59 Unit 100
Bolingbrook (630) 226-9860 215 Remington Blvd., Suite A2

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Ankle Injuries


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an appointmentclick here

Sprained Ankle in Plainfield: Causes, Symptoms, Recovery, and Prevention

A sprained ankle, depending on the severity, can be a very painful and uncomfortable injury. And if your work requires you to be on your feet all day it can even prevent you from doing your job. But even if that’s not the case, simple, everyday tasks can become much more difficult with a sprained ankle in Plainfield.

To help you treat or prevent a sprained ankle, and to help you decide if you need professional treatment, let’s outline everything you need to know about ankle sprains.

Causes

An ankle sprain can occur anytime that your ankle is twisted or impacted in a way that it’s not supposed to. What actually happens during an ankle sprain is that the ligaments—which are the bands that secure bones in place—become stretched further than their limits or, in more severe cases, torn.  

Symptoms

Symptoms from an ankle sprain are fairly predictable and limited to swelling, bruising, and pain. Depending on the severity of the injury, you may have trouble walking or standing. With less severe ankle sprains, you may be able to walk or stand but that doesn’t mean your ankle hasn’t been sprained. In fact, if you decide not to treat your sprained ankle in Plainfield and spend too much time walking or standing on it you’re more likely to worsen the injury or injure something else.

Recovery

For the most part, you can expect for an ankle sprain to go away on its own. However, that doesn’t mean you shouldn’t do some self-treatment. If you decide not to see a doctor, you may take a nonsteroidal anti-inflammatory drug (NSAID) like naproxen or ibuprofen. You may also want to follow “RICE.” The means Rest, Ice, Compression and Elevation. You can compress the ankle by wrapping it with an elastic bandage and elevate it by using a pillow or the arm of a couch to raise your ankle higher than the level of your heart.

Prevention

Some ankle sprains are unavoidable, especially if you play sports or are very active. However, if you can avoid running or walking on surfaces that are uneven or fields that are poorly taken care of, you reduce your chances of spraining an ankle. You should also make sure that you purchase shoes that fit well and are designed for the activity you’re doing. For example, don’t wear sandals when playing basketball.

If you are suffering from an ankle injury, please contact our team at Suburban Foot & Ankle!

Questions? Contact Us Today

Two Convenient Locations

Plainfield

15724 S. Rt 59 Unit 100

Plainfield, IL 60544

815-439-1188 phone

815-439-2453 fax

Bolingbrook

215 Remington Blvd., Suite A2

Bolingbrook, IL 60440

630-226-9860 phone

815-439-2453 fax